KETO and Healthy Living ( TRUE OR FALSE DO YOU KNOW THE ANSWER) by The Outlaw Micheal Tomsik

                         

                       Welcome to my blog about the story of Annie and I and our Keto Lifestyle.

If you have become a follower and have been reading my blogs about OUR STORY and why I decided to keep blogging about our Keto Lifestyle than you should be able to answer a few True or False questions.

If your a first time reader or just joined the KETO LIFESTYLE or decided to enjoy a HAPPIER HEALTHIER life through eating food you have come to a place where I have dedicated my blogs to helping others by sharing our story, and continuing our education and knowledge on using foods to help  heal and maintain our health in the human body.

ANSWERS ARE ON THE BOTTOM OF THE PAGE HERE ARE A FEW QUESTIONS:

TRUE OF FALSE:

Men should consume around 3000 calories per day, and women should consume around 2400?

If you eat after 6 PM or in the evening time you will gain weight?

Diabetes is considered one of the top diseases in the USA?

It is recommended that you can consume an average of 24 grams of Sugar per day?

It is recommended that you consume an average of 45% to 65% of Carbs  per day?

If you are doing Keto you can have up to 50 grams of carbs or sugar per day?

Is Fasting considered good for the body if it is done properly?

LETS SEE HOW YOU DID:

True it is recommended that men and women have different calorie requirements, and it is also True the max amounts for Men is 3000, and for Women 2400.

False though the human body does slow the fat burning process as we rest the truth is that meals at night time are most likely the meal the most in carbs and calories. Eating after 6 PM or evening is not the issue it is what you eat and how much you eat that will be determining your weight gain or losses.

True Diabetes is considered on of the top diseases in the USA and World.

True Yes that is the max amount recommended.

True Yes that is the max amount recommended.

True If your living a Keto Lifestyle avoiding Sugar and Carbs is the main goal of Keto. It is to change the body to burning Ketones and being in Ketosis. However this is the max combined amount that you can do if living a Keto Lifestyle.

True Fasting can have many benefits to the human body as studies and research have proven.

Well good job if you got them all correct, this means your knowledge and education on eating the right foods is heading in the right direction.

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