Keto and Healthy Living ( YOU CAN CHANGE YOUR LIFE) by The Outlaw Micheal Tomsik
WELCOME TO MY BLOG ABOUT KETO AND HEALTHY LIVING That is me in the grey shirt and black pants and large midsection at my friends wedding nearly two years ago. I look at this photo where I was nearly 260 pounds and ask myself how did I get there? If your following me or maybe you never read a blog I have written my wife Annie and I changed our lives nearly 2 years ago to a KETO LIFESTYLE. Since than combined we have lost 140 pounds and we both have gotten healthier, you can read many of our past blogs as my wife Annie has written a few as well. I started writing my blogs because Annie and I took a lot of time and research and gained a lot of knowledge and education on how what we eat does affect our human bodies. We both feel that we can help others educate themselves and change your health and happiness just by changing the way you eat. I have thought a lot ab...