Keto and Healthy Living ( WE NEED WATER) by The Outlaw Micheal Tomsik
So the past blogs I have been pushing a lot of information on you all I discussed What Is In Our Food, Why The Food Pyramid is Wrong, and Carbs and Calories.
FACT:
It has been proven scientifically through studies and research that the way we eat directly affects our HEALTH in our human bodies!
So I use our everyday life as experiences and learning so recently one of our relatives got told to drink water. She absolutely refuses to drink water and it seems so strange to Annie and I. We use to drink soda, teas, and other drinks. Annie and I still enjoy a brewed dark tea, and she loves coffee. However besides that water is all we drink any more. In this blog I am educating you just how important water is to us humans and many other creatures on planet earth.
WHY OUR HUMAN BODIES NEED WATER:
Water is needed to digest food, cleanse the body, and allows our body cells to function.
Water boost energy, helps with weight loss, aides in digestion, detoxifies, and hydrates the skin.
Water regulates our body temperature, helps brain functions, and aides in saliva.
Water protects the spinal cord, tissues, and joints.
Water helps improve blood oxygen, and fights off illness.
HOW MUCH WATER DOES THE HUMAN BODY NEED:
Men need 15.5 cups 3.7 liters and Women need 11.5 cups, 2.5 liters per day.
WHY SODA IS SO BAD EVEN THOUGH IT IS MOSTLY WATER:
Read my blog STOP THE SODA but the short answer is the sugar content in soda.
Soda contains a high amount of carbs and sugar.
WHAT IS IN OUR DRINKING WATER:
Water is processed through Sand, Gravel, and Charcoal.
Also through several filters.
Many places add Chlorine to the water to kill any virus, parasites or bacteria.
The (EPA )Environmental Protection Agency deemed limited amounts of Chlorine was unlikely to cause long term health in humans.
WHAT IS IN BOTTLED WATER:
Depends on the company looked for PURIFIED WATER or DISTILLED WATER.
Always read the ingredients !
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