Keto and Healthy Living ( CAN YOU GET OFF YOUR MEDICATIONS) by The Outlaw MIcheal Tomsik

 Welcome to my blog about Keto and Healthy Living. 

As I start most of my blogs all the information I post is researched, and based on facts found by many experts in the field. I encourage you to study and research my information yourself and make your own decisions and conclusions. After all it is your body, your health, and your happiness.

Annie and I are going on two years of living a Keto Lifestyle. 

We are happier plus healthier so we both decided that we would share our story. 

My blogs are designed to help educate you on living a happier healthier life.

If you take any kind of medication please break out your bottle and look at the side affects to the human body. Read the side affects or look them up.

After you read the bottle ask yourself why you are taking a medication that causes these side affects to your body? 

Many people take multiple medications and side affects multiply with every medication.

What if I told you research and studies have proven eating the proper foods can help cure or prevent many of the diseases we get as humans with no medications or side affects but better health! 

WARNING: 

You should consult with your provider of health before making any decisions to stop medications! 

Here are some foods that you can eat that will do the same or better than a medication but with no bad side affects.

Not all of these are Keto friendly so I have put some notes on each one.

BEETS:

Fresh beets and beet juice is great for reducing blood pressure and heart disease. 

Beets can be used in a Keto Lifestyle in moderation.

BANANAS:

Eating 2 a day will reduce blood pressure up to 10 percent, though they are not recommended on Keto because they are high in Carbs. 

I however still eat bananas on Keto and so can you if you watch your carb intake.

SALMON:

Is one of the main foods in a Keto lifestyle. 

Salmon will help lower blood pressure, and lowers risk of heart disease. 

Also is packed with omega 3.

SWEET POTATOES:

Has fiber with potassium and magnesium that helps control blood pressure.

This type of potato can be used in a Keto Lifestyle if done in moderation.

BAKED CHICKEN BREAST:

This is a really good one for Keto, but is good for people with high blood pressure as well.

WHITE BEANS:

Most all beans are good for the heart and help maintain a healthy blood pressure. 

The white beans are considered a super-food. 

Beans however are not included in a Keto Lifestyle.

GARLIC:

Natural garlic will help reduce blood pressure. 

Garlic can be used in Keto.

QUINOA:

This is considered a super food and aides in weight loss, and helps control diabetes.

If your living a Keto Lifestyle it is high in carbs. 

So it needs to be consumed in moderation.

KALE:

This food has many health benefits and can be used on Keto.

TUNA:

Eat tuna twice a week for a healthy body but beware of canned tuna as usually contains a lot of salt.

Tuna is one of the main foods for Keto as well.

SKIM MILK:

If doing a Keto Lifestyle this one is a no no it has way to many carbs. 

However it can reduce blood pressure and has several minerals and vitamins that are good for the heart.

OATMEAL:

If doing a Keto Lifestyle this one is a no no it has to many carbs. 

Oatmeal has fiber and is good for high blood pressure. 

It also has a lot of minerals and vitamins but you need to stay with plain oats.

PORK TENDERLOIN:

Is good for Keto and has helped with hypertension.

DARK CHOCOLATE:

Is good for high blood pressure and helps reduce hypertension. 

You can use on Keto but you should try to use 70% Coca or more or watch the total sugar and carb intakes.

BROCCOLI:

One of the main foods of Keto and has many benefits like helping with blood pressure, and heart. 

It also has many minerals and vitamins.

WATERMELON:

Another main food for Keto and reduces blood pressure.

BERRIES:

Blueberries, Strawberries, and Blackberries all are great for Keto and can be used to make shakes, eaten raw or added to many dishes. 

All the berries above help aide the human body in different ways.

CINNAMON:

Can assist with blood sugar maintenance, and lower blood pressure. 

In some recent studies it was shown to lower diastolic and systolic levels with people that has type 2 diabetes. 

Also Keto approved!

The American Institute for Cancer Research  released a study that proved eating properly could reduce the risk of cancer and have many anti-cancer effects:

FOODS INCLUDED IN THE STUDY:

Apples, Asparagus, Blueberries, Broccoli and Califlower, Brussels Sprouts, Carrots, Cherries, Coffee, Cranberries, Flax Seed, Garlic, Grapefruit, Grapes, Oranges, Kale, Raspberries, Beans, Soy, Spinach, Squash, Strawberries, Tea, Tomatoes, Nuts, Whole Grains

Some of these foods are not included in a Keto Lifestyle.

It also been proven foods like dark leafy greens, spinach, kale, bok choy, and dark lettuce help fight disease and are loaded with many vitamins and minerals.

All of these can be used in a Keto Lifestyle.

In another research study done by multiple colleges, universities, and government agencies they found foods that are considered SUPER FOODS. 

Super Foods have been found to help prevent and cure diseases in the human body. 

Not all the Super foods are included in a Keto Lifestyle.

SUPER FOOD LIST:

Berries, Dairy, Fatty Fish, Dark Leafy Greens, Whole Grains, Sweet Potatoes, Tomatoes, Beans and Legumes, Nuts, Eggs

THE BOTTOM LINE:

There has been multiple studies and tons of research done by doctors, scientist, universities, government agencies, independent organizations, and individuals. The evidence, facts, and findings has proven time and time again that EATING HEALTHY FOODS can reduce the chances of disease in the human body and also may help cure diseases in the human body.