The Outlaw Micheal Tomsik Blog

                 Welcome one and all who are wanting to live a better healthier and happier lifestyle. So the past blogs I have been pushing a lot of information on you all I discussed What Is In Our Food , Why The Food Pyramid is Wrong , and Carbs and Calories .  FACT: It has been proven scientifically through studies and research that the way we eat directly affects our HEALTH in our human bodies! So I use our everyday life as experiences and learning so recently one of our relatives got told to drink water. She absolutely refuses to drink water and it seems so strange to Annie and I. We use to drink soda, teas, and other drinks. Annie and I still enjoy a brewed dark tea, and she loves coffee. However besides that water is all we drink any more. In this blog I am educating you just how important water is to us humans and many other creatures on planet earth. WHY OUR HUMAN BODIES NEED WATER: Water is needed to digest food, cleanse the body, and allows our body cells to function.  Wate

Hello from Tomsik Delivery Services did you all miss me it has been nearly 3 months since I posted a blog or did a video. I am considering a come back tour in April 2021 on a part time bases so where is the delivery business going and what changes has happened? UBER: Stock currently near $58 per share. Uber announced that employees can come back to the offices. Several issues with drivers involved in carjackings, murder, and rape. Massachusetts is allowing a lawsuit against both Uber and Lyft  once again regarding the independent contractor or employee issue. Uber opened up to prescription deliveries in Atlanta and Chicago. LYFT: Stock currently around $59 per share. Tinder and Lyft made a contract deal. Lyft and Uber offering free rides to and from Covid 19 vaccinations. GRUB HUB: Stock currently around $60 per share. No real news for Grub Hub depending on what story line you read in the news the company is either doing well and expanding or getting crushed here in the USA.  DOORDASH:

WARNING: YOU MAY NOT WANT TO READ THIS BLOG I WARNED YOU!  I am going to warn you before you read this blog that you may get shocked, surprised, or even be in disbelieve about the information I am about to give you. So since Annie and I have been doing a Keto Lifestyle I find myself picking up foods and reading the ingredients. I am looking at Carbs, Sugars, Calories, and other nutritional information. Sometimes it hard to believe what is listed on the package and that I would want to consume that food. However with modern times and the changes in the world today our entire food sources have changed as well. This blog points out more of WHAT IS IN OUR FOOD and some FACTS about the FOOD we EAT! WHAT IS IN OUR FOOD TODAY: HIGH FRUCTOSE CORN SYRUP (HFCS) This is a sweetener that is used in most food in the USA.  Unfortunately it has been linked to weight gain, type 2 diabetes, heart disease, and cancer.  MODIFIED FOODS: It is estimated that upwards of 75% of our food is genetically modifi

                                                  Welcome to my odds page for SEASON FIVE! LEGAL STATEMENTS:  This is only for fun and entertainment! You can not legally wager on TV shows in USA! All the odds are made by THE OUTLAW MICHEAL TOMSIK. The  Masked   Singer Host: Nick Cannon/Niecy Nash Jenny McCarthy Ken Jeong Robin Thicke Nicole Scherzinger Nick was off the show due to Covid 19 and  Niecy Nash  is doing the Co Host for the start of Season Five. Added to the show  Clueadlee-Doo  who is giving clues and can you guess who this is? WHO IS CLUEADLEE-DOO ? LIST OF THE MASKED CONTESTANTS AND ODDS: Russian Dolls (Triplets)                 Even Sea Shell                                        -125 Raccoon                                        Eliminated                             Porcupine or Robopine                 -110 Snail                                               Eliminated Black Swan                                   -150 Gram-pa Monster                         +225 Cam

                             WELCOME TO MY KETO AND HEALTHY LIVING BLOG! Though my wife Annie and I have choose to go to a KETO LIFESTYLE  not everyone can do KETO.  So I decided that my blogs would discuss ways to eat better and use food to improve all of out lives and be happier plus healthier humans.  If you follow my blogs they will be a lot about Keto but I also include non KETO information and provide education and information to help you live a better life through eating food. CARBOHYDRATES: Under guidelines set by various government agencies the recommended amount of Carbs should make up from 45 to 65 percent  of your total intake of CALORIES.  It breaks down to about 225 to 325 grams per day of Carbs. HOW CARBS WORK: The human body uses Carbs to produce energy however it is broken down to glucose before entering the blood stream. Carbs are also broken down into sugars. As sugar levels raise in the human body the pancreas releases a hormone called insulin. Insulin is needed to

WHY THE FOOD PYRAMID IS WRONG! Thanks for reading my blogs about Keto and Healthy Living. As in prior blogs I tell my story of how two years ago my wife Annie and I changed our entire life by changing our lifestyle to KETO. Since than we have both lost a lot of weight.   We are both healthier, happier and living a better life just by eating the correct foods.  Do you have to do Keto Lifestyle to get our results? I discovered the benefits of being on Keto and decided to share my story and my wife Annie agreed I could share hers. We have discovered many benefits to our overall health and life by changing to a Keto Lifestyle. However I blog for education and learning it is your choice what you do with your health and your body. If I can help you live a healthier happier life I have achieved my goal. While my blogs will probably be based more on a Keto Lifestyle I also blog on ways to eat better and be healthier, and happier without going to a Keto Lifestyle like us. Annie helps me a lot d

 Fastlane is the last WWE Pay Per View that will be on the WWE Network as Peacock TV takes over on April 1st 2021. It has been a privilege and fun time doing the Pay Per Views and Odds and being live on Twitter. Pre Match: US CHAMPIONSHIP MATCH: Riddle (C) vs Mustafa Ali WINNER: RIDDLE Retribution turns on Ali at the end of the match so Retribution is over? WWE WOMEN"S TAG TEAM TITLE MATCH: Sasha Banks and Bianca Belair vs Nia Jax and Shana Baszler (C) WINNERS: JAX/BASZLER IC TITLE CHAMPIONSHIP: Big E (C) vs Apollo Crews WINNER: Big E 24/7 Title had a really weird commercial with R Truth losing to Old Spice Joe and than R Truth regained the Title. Shane McMahon is shown being injured during training and comes out with ice pack and crutch on his right knee when Elias attempts to discuss Wrrestlemania with him. Elias is in the ring with Shane McMahon and Shane McMahon informs Elias will take Shane McMahons place in the match. Braun Strowman vs Elias WINNER: Braun Strowman Seth Rolli

On Saturday March 20th 2021 I ventured with my wife Annie and my daughter Alyssa to Wild Life Safari. I had read several reviews and been told that this Safari was worth the visit and since it was a drive through and we could do it with no risk of Covid 19 we gave it a try. At a cost of $23 per adult to drive through the Safari and walk through the Zoo part of the park it was reall y DISAPPOINTING! Advertisements for this Safari and the web page state there are 65 species and 325 animals along 350 acres and a 5 mile drive through. First of all there was no where near 65 species of animals we saw one Lion and Lioness, Arctic Fox, Monkeys, Reptiles, and Giraffes in the walk around area.  The cages had been small and it looked as the animals needed more care than what was being provided. Many of the animals had been ones you could see on a farm like goats, lamas, emu's, bison, deer, elk, pigs, and other animals. As far as the drive through included bears, hyenas, wolves, large cats, p

 Welcome to my blog about Keto and Healthy Living.  As I start most of my blogs all the information I post is researched, and based on facts found by many experts in the field. I encourage you to study and research my information yourself and make your own decisions and conclusions. After all it is your body, your health, and your happiness. Annie and I are going on two years of living a Keto Lifestyle.  We are happier plus healthier so we both decided that we would share our story.  My blogs are designed to help educate you on living a happier healthier life. If you take any kind of medication please break out your bottle and look at the side affects to the human body. Read the side affects or look them up. After you read the bottle ask yourself why you are taking a medication that causes these side affects to your body?  Many people take multiple medications and side affects multiply with every medication. What if I told you research and studies have proven eating the proper foods ca

                                       Is there a way to eat healthy at FAST FOOD Places ? Face it we are busy people and making all you meals at home, or taking meals or snacks to your job may not always be possible. Our lives involve a lot of things, employment, kids, family, pets and sometimes we can not make good healthy meals and snacks. Part of my goal I set for my blogs was to educate myself and learn better ways of eating so I can keep living a happy healthy life. I am sharing my personal experiences and what I am learning so I can pass the information on to you so you can live a happy healthy life through eating better. Since my wife Annie and I do Keto we rarely ever go to a Fast Food Place and rarely go out to a dinner or a restaurant. However two years ago it was a different story and I understand the need for Fast Food or going out.  So there is good news some people call it DIRTY KETO. DIRTY KETO allows highly processed foods and packaged foods. So here is the thing even

                                              Welcome to my odds page for SEASON FIVE! LEGAL STATEMENTS:  This is only for fun and entertainment! You can not legally wager on TV shows in USA! All the odds are made by THE OUTLAW MICHEAL TOMSIK. The  Masked   Singer Host: Nick Cannon/Niecy Nash Jenny McCarthy Ken Jeong Robin Thicke Nicole Scherzinger Nick was off the show due to Covid 19 and  Niecy Nash  is doing the Co Host for the start of Season Five. Added to the show  Clueadlee-Doo  who is giving clues and can you guess who this is? WHO IS CLUEADLEE-DOO ? LIST OF THE MASKED CONTESTANTS AND ODDS: Russian Doll (Duet)                 Even Sea Shell                                   -125 Raccoon                                   +750                              Porcupine or Robopine             -110 Snail                                          Eliminated Black Swan                               -150 Gram-pa Monster                     +225 Camelion                                  +1

 Fastlane will take place on Sunday March 21st 2021 WWE is  on Peacock TV as of Match 18th 2021 My legal statements: Odds are made by The Outlaw Micheal Tomsik You can not legally wager on entertainment wrestling in the USA. This is for fun and entertainment only. WWE WOMEN'S TAG TEAM TITLE MATCH: Nia Jax and Shayna Bazsler (C)  Sasha Banks and Bianca Belair Jax/Bazsler             -125 Banks/Belair          +225 WWE UNIVERSAL CHAMPIONSHIP MATCH: Roman Reigns (C)  Daniel Bryan Reigns            -225     Bryan             +385 WWE INTERCONTINENTAL CHAMPIONSHIP: Big E (C) vs Apollo Crews Big E       +125 Crews      -185 Alexa Bliss vs Randy Orton Bliss    +10000 Orton   -30000 WILL BRAY WYATT SHOW UP AT FASTLANE DURING THE MATCH AS THE FIEND? Yes    -750 No    +1500 Braun Strowman vs Shane McMahon Strowman    -225 McMahon   +385 Drew McIntyre vs Sheamus McIntyre     Pick Sheamus     Pick Randy Orton VS Alexa Bliss Orton        -10000 Bliss         +30000

FASTLANE is on March 21st 2021 WWE Pay Per Views are on Peacock TV as of March 18th 2021 So this story line may just be started or may be ending as the WWE once again goes with a Woman vs Man wrestling match.  If you followed any of my blogs I wrote a blog about this story line in the WWE that involves Alexa Bliss, Randy Orton, and Bray Wyatt as the Fiend. READ THE BLOG HERE Also I will be posting a blog on FASTLANE that has my odds for the pay per view and hopefully I will be live and bringing you live results at the PAY PER VIEW.  My Odds blog will Be Out on Friday March 19th 2021 after Smackdown. This last Monday Night Raw on March 15th 2021 Alexa Bliss offered Randy Orton an opportunity for revenge against her. After all the torture Alexa Bliss has been giving Randy Orton he accepted the match to extract his revenge.  Will Randy Orton be shocked however, and  will the Fiend make an appearance? This is not the first time the WWE has had a Woman vs Man match as history shows: In 1999

So you got the house of your dreams and a thirty year mortgage. You have plans of raising your family in your dream home and retiring there. But how far ahead are you thinking. Most people get as far as graduation day for you children, but not further. Life catches up to you, and soon your age does to. People start speaking of retirement, and downsizing. But what about your home. It's stood with you for the many years you've had it. But is it safe for you to remain in? Planning for retirement in your own home should start on the day you purchase your home. This giving you the time you need and the ability you need to remain independent. You've heard of baby proofing your home right? While you are young, strong, and of sound mind, senior proof your home.  Most people agree that the last thing a person wants to lose is their personal independence. Living in a nursing facility takes away ones independence, leaving all choice to a system of rules developed more like a prison st

  Welcome back to my Keto and Healthy Living blog. As you countinue to read my blogs on Keto and Healthy Living I hope to provide some good advice on not only having better health, but having a better happier life as well.  So one of the best things you can do is completely  STOP drinking Soda or Pop.  Just doing this will improve your health and open a door to a happier healthier you. WHY SHOULD YOU STOP DRINKING SODA OR POP? Lets use 5 major brands of Soda or Pop: Pepsi, Coke, 7-UP, Mountain Dew, and DR Pepper. THIS INFO WAS TAKEN DIRECTLY OFF THE CAN LABEL IN THE STORE PEPSI:  7.5 Ounce can has 100 Calories, and 52% sugar. COKE: 7.5 Ounce can has 90 Calories, and 50% sugar. 7-UP: 7.5 Ounce can has 90 Calories ans 48% sugar. Dr Pepper: 7.5 Ounce bottle has 100 Calories and 24% sugar. Mountain Dew: 7.5 Ounce can has 110 Calories and 58% sugar. Dr Pepper has the lowest sugar percentage but when you move up to a 20 Ounce bottle Dr Pepper moves to 68% sugar. All of these brands increase

Here we are in 2021 and women athletes are still not allowed into several major sports including: The National Football League, National Basketball League, Major League Baseball, or the National Hockey League.  Nascar also joins the list since the retirement of driver Danica Patrick.  Currently there are no women athletes on any College Football team as well, nor does college football provide a league for women whom would like to play football. Some sports have actually embraced women into the sports like the UFC (Ultimate Fighting Championship). Women athletes can be found in these sports : volleyball, soccer, golf, mma, boxing, surfing, swimming, entertainment wrestling, bodybuilding, track and field,  pro basketball, flag football, football, tennis, roller derby, skating, motorcycle racing, drag racing, and many others sports not listed here. However in 2021 there is not one women athlete playing on any team in the four major sports leagues in America! WOMEN AND FOOTBALL: Overseas t

 Welcome back to my Keto and Healthy Living blog. Thanks for following my wife Annie and myself in our journey to eat better and live a Keto Lifestyle. I am calling this blog FOOLS GOLD as I discuss products such as shakes, pills and products that may seem to be Keto and Healthy Living but they really are not a substitute for changing your LIFESTYLE. I encourage anything that promotes a better and healthier lifestyle but my reasons for calling shakes, pills and other products FOOLS GOLD is because much like a diet they are temporary and do not encourage a LIFESTYLE change.  Also there just is no substitute for eating better foods to be more healthy. Some of these products may contain ingredients that would have side affects that hurts the human body and does not make it healthier. Before you use a product that says it is Keto or used for weight loss you should research the ingredients, and the side affects.  Another issue with shakes, pills or other products may include the cost of the

  Welcome to my odds page for SEASON FIVE! LEGAL STATEMENTS:  This is only for fun and entertainment! You can not legally wager on TV shows in USA! All the odds are made by THE OUTLAW MICHEAL TOMSIK. The  Masked   Singer Host: Nick Cannon/Niecy Nash Jenny McCarthy Ken Jeong Robin Thicke Nicole Scherzinger Nick was off the show due to Covid 19 and Niecy Nash is doing the Co Host for the start of Season Five. Added to the show Clueadlee-Doo who is giving clues and can you guess who this is? WHO IS CLUEADLEE-DOO ? LIST OF THE FIRST FIVE MASKED CONTESTANTS AND ODDS: Russian Doll (Duet)                 Even Sea Shell                                   -125 Raccoon                                   +750                              Porcupine or Robopine             -110 UNMASKED CONTESTANTS FOR SEASON FIVE: Snail     Kermit the Frog

 Steak and Shake is about to change in Springfield MO. Steak and Shake is being sold to a new franchisee after the current owners decide to retire. The Steak and Shake above is on  Saint Lois and National Ave will be one of the six restaurants being sold. This Steak and Shake has been here in Springfield since 1962. The new owners have been with Steak and Shake since 1968. Changes besides that are about to happen as well since Steak and Shake was opened in 1934. The company is joining the new technology age  and changing from the transnational dining experience. On February 28th the company announced a conversion to Kiosk for customers to order the food. The Company is hoping this will reduce labor cost and increase revenues.

Welcome back to my Keto and Healthy Living blog. I recently had several encounters with different people about Keto and Healthy Living and changing your life by eating the correct foods. So in this blog today I am going to discuss what people believe is Keto or Healthy Living. My wife Annie had a friend whom asked her for advice on losing weight and eating healthy. However when my wife gave the friend the advice we normally give to most people starting on Keto or trying to eat a healthy lifestyle the friend did not like what we had to say. So the friend asked another friend whom was stating they had been doing Keto. The advice given was really amazing the other friend told the first friend you do not eat fat on Keto that is what makes you fat. This is totally untrue as Keto uses good fats to make the body burn fat that is called Ketosis. As my example chart below shows you how it works. The truth is Annie and I have done more research than most people and we back it up with facts. Anni

 WWE has developed this story line with three of the entertainers and Alexa Bliss is one of them.  Alexa began to team up with Bray Wyatt also known as the Fiend in the WWE   This began October 2nd in 2020 as the Fiend attacked Kevin Owens on Smackdown. After that the Fiend and Alexa Bliss got drafted to Monday Night Raw. Alexa Bliss and the Fiend became much like one another as the story line developed.  The Fiend often changes from Bray Wyatt to the Fiend. Alexa Bliss also started to change and became her own version of the female fiend. Alexa Bliss would have a change in her appearance and personality as shown in the above photo.  The story line lead to a second rivalry with Randy Orton. Bray Wyatt and Randy Orton had an encounter with Bray Wyatt and the Wyatt family in the past in the WWE. Belive it or not Randy Orton actually was part of the Wyatt Family at one time. however the union of Bray Wyatt and Randy Orton ended with Randy Orton taking the WWE Championship at Wrestlemania

  MARCH MADNESS IS A COLLEGE BASKETBALL TOURNAMENT THAT STARTS In MARCH every year.  However last year due to the Covid 19 virus the tournament was cancelled the for the first time in many years. Announced by the NCAA many new security and other rules and regulations will be used for the 2021 March Madness Tournament. Including if a team is found with any Covid19 Virus symptoms or exposures they will be removed from the tournament before March 14th 2021. Also if a team is found with any Covid 19 symptoms or exposures after March 14th 2021 the team will be eliminated from the tournament. Some games will be played in bubbles, and some other rules and regulations may also be added. BASICS OF HOW THE TOURNAMENT WORKS: Games are played in rounds reducing the teams as follows.  The tournament starts with 64 teams, and is reduced to 32,16,8,4,2 and than a Champion is crowned.   The rounds are known as the First and Second Round, Sweet 16, Elite 8, Final 4, and the NCAA Championship Game Four