Keto and Healthy Living ( FOOD FOR THE MIND) by The Outlaw Micheal Tomsik

    WELCOME TO MY BLOG ABOUT OUR KETO LIFESTYLE and HEALTHY LIVING!

Annie and I are going into our 3rd year of living a Keto Lifestyle in the process we have gained much valuable knowledge in health and nutrition of the human body. We both have spent countless hours of research and education I believe making us KETO EXPERTS!

According to scientific evidence and research KETO can have powerful benefits for our MIND!

KETO FACTS:

Keto may reduce or even prevent brain disease according to studies done by Harvard Health. 

It already has been proven KETO reduces and may even prevent or reverses diseases like diabetes, cancer, and heart disease.

Keto may improve your memory, and improve your GUT health.

Keto has shown signs of improved brain functions and performance.

Keto has been proven to reduce Brain Fog.

Keto has shown signs that your mental health will improve.

WHAT FOODS IN KETO HELP WITH OUR MIND:

Dark Chocolate, fatty fish, flaxseed oil, dark leafy greens, walnuts and pumpkin seeds, berries, eggs and avocados, and meat.

The bottom line is research and studies from scientist, health care providers, colleges, health organizations have proven without a doubt that Keto is good for the human body and human health.