Keto and Healthy Living ( FAST FOOD ON EVERY CORNER) by The Outlaw Micheal Tomsik

                       Welcome to my blog about our Keto Lifestyle and Healthy Living Blog.

My blogs are about our story My wife Annie and myself and our change 2 years ago completely going to a Keto Lifestyle. I also decided that everything that we gained knowledge on through our own research and education that I would share with YOU through my blogs so that you could enjoy a happier and healthier life just by eating the foods that are good for our bodies as humans.

Down the street from my house I mean with in 6 blocks there is a Mcdonalds, Bugerking, Taco Bell, Sonic, Arbys, KFC, Domino Pizza, Waffle House, and a Hardeys. 

Every time we drive by the lines of cars are piled into the drive through.

Everywhere you go in most towns or cities you will find a Fast Food restaurant.

FAST FOOD FACTS:

Mcdonalds averages 37 billion dollars in revenues per year, Starbucks 13 billion dollars, Subway 10,6 billion, Bugerking 10 billion, and Taco Bell 9.8 billion dollars.

In 2021 the USA fast food industry averages over 200 billion dollars in revenues.

In 2019 fast food reported 863 billion dollars in revenues and accounted for 4% of the US gross domestic product. 

In 2019 it was estimated that 194,395 fast food restaurants are in the USA. 

In 2019 Fast Food industry employed 15.3 million people.

Fast Food is everywhere almost in the USA however the food made by fast food is usually high in calories and carbs. Fast food usually does not offer good nutritional value for the human body, however a shift in fast food industry has been happening slowly as fast food restaurants are attempting to offer better foods.

As far as Keto you can go to Fast Food but this is considered DIRTY KETO.

WHAT IS DIRTY KETO:

Dirty Keto allows using processed foods and packaged foods.

As far as a Keto Lifestyle or Healthy Living avoiding fast food restaurants and making food at home is much better for the nutritional values for our human bodies. Getting better foods that helps heal and provides nutritional value to our human bodies is better than doing Dirty Keto. However in cases where you need to stay in Ketosis and want to countinue your Healthy Life Style going to a Fast Food restaurant can be done.