Keto and Healthy Living (WHAT CAN ONE CUP OF BLUEBERRIES A DAY DO ? ) by The Outlaw Micheal Tomsik

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               Welcome to my blog about our story living a KETO Lifestyle and Healthy Living.

I would be truly amazed if you have not heard about Keto and the evidence that surrounds the Keto Lifestyle. I believe that a healthier happier life can be lived through the foods we eat. I live a Keto Lifestyle but I also decided to educate myself and have knowledge of healthy living as well.

Currently I am taking some nutritional classes and will become a Certified Nutritional Coach.

Through my blogs on Keto and Healthy Living I was hoping that my blogs would help people live a happier and healthier live.  

In a recent study that was done by multiple scientist, health professionals, nutritional ,and colleges about blueberries proves the point what we eat has a direct impact on our overall health as humans.

THE PROOF WAS IN THE STUDY ONE CUP OF BLUEBERRIES A DAY DID ALL THIS:

DECREASE THE POSSIBILITY OF HEART DISEASE

REDUCE BLOOD PRESSURE

REDUCE STIFFING OF ARTERIES

PREVENT BRAIN CELL DEGENERATION

PROTECT AGAINST NEUROLOGICAL DISORDERS

HELP WITH DIABETES

BLUEBERRIES CONTAIN FIBER AND VITAMIN C

CAN HELP COMBAT CANCER


ADD SOME BLUEBERRIES AND GET HEALTHY!



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