HEALTHY FOOD 4 HEALTHY LIFE ( Keto and Carnivore or Ketovore with Kids Part 2)

HEALTHY FOOD 4 HEALTHY LIFE LINK

Annie and I have been living in the KETO and CARNIVORE LIFESTYLE for over 5 years.

We have changed our LIFESTYLE and use food to maintain our health. In doing so we have decided to share our experience with you. We also provide FREE RESOURCES on our facebook group.

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I do have to disclose I am still taking MORINGA as well.  Moringa is a plant that has been used for medical reasons in many foreign counties. It has been proven to have many benefits but I started taking it before we started our change to our KETO and CARNIVORE LIFESTYLE

READ THE FIRST BLOG HERE

Recently Annie and I had a big change in our lives. We currently have a 6 year old boy and a 2 year old girl come live with us. We have had our grandchildren visit us for weeks at a time and they range from 2 to 17 with 1 girl and 4 boys. Our grandchildren are use to coming to our house and us living a KETO or CARNIVORE LIFESTYLE.

The 6 year old boy whose name is Greyson is not a typical 6 year old he has AUTISIM. He also has a brain disorder. Therefore he has learning issues and behavioral issues. Before he came to us he was in a home where his main food sources had been French Fries, Chicken Nuggets, and Ice Cream. 

Greyson and his 2 year old sister Aurora arrived in our home on July 1st 2024. So since my last blog it is currently 19 days later. Annie and I decided and agreed the kids would go Keto, Ketovore or Carnivore because that is our Life and Lifestyle. It has given Annie and I many health benefits and we have seen weight loss, and improvements in our overall health in the last 5 years.

It was a bit of a challenge for about the first week but as of today the kids are completely on the Keto and Ketovore, Carnivore LIFESTYLE. So one thing that often comes up with this LIFESTYLE is the cost of food.

COST OF FOOD:

I am not gonna pull any punches here or tell you something that is not true it may cost a little more at the store to live this Lifestyle. Meat prices and food prices have risen. However you can do Keto, Ketovore, Carnivore with cheaper foods. We have found hot dogs, and hamburgers, and pork rins work really well for meals and snacks. 

People think you have to get the most expensive things but meats like Pork and Chicken work just fine. You do not have to feed them steaks and expensive meats all the time. 

We have allowed a few things like Milk because the kids need some higher carbs and calories.

Watermelon as a snack has become very popular in my house. For breakfast Bacon and Eggs. Annie and I typically no longer eat breakfast. Lunches can include Turkey, Roast Beef, Ham with a cheese rolled up. We also have found the kids love nuts. 

Yes our food bill has gone up with the kids but the end fact they are getting healthy meals and healthy food instead of junk is worth the little extra expense.

HOW WE ENDED THE BAD FOOD:

The kids at first constantly asked us for Mcdonalds every time we drove by, or in the store would ask us for candy or other bad foods. No was and still is a popular word in this household. After the first week however we noticed they asked less times and has been limited to occasionally asking. All I can say is stick to your decision and do not waiver from it. Your kids will come to a point where they will follow your lead. Also if the types of food follow the Ketovore, Carnivore and Keto  Lifestyle in your house there will be no other choices for them. Lead by example and keep to your choices. As your kids get older maybe they will make other choices but the younger kids are a bit easier if you ask me.

WHAT WE HAVE NOTICED SO FAR:

With Greyson we have noticed that learning and mind functions have improved.  No I have no evidence that it is the food change but it's funny how since we changed his food he seems to understand us better. Yea I have no evidence from a Doctor or Health Professional, I have no scientific studies all I can tell you is what Annie and have noticed that he has been able to learn 17 sign language signs. He follows directions better and the behavioral issues have reduced. 

So as far as I am concerned this is evidence for me.