Keto and Healthy Living ( I HAVE ATTEMPTED EVERYTHING) by The Outlaw Micheal Tomsik
My wife Annie and I are in our 3rd year of our Keto Lifestyle. We have researched and educated ourselves in nutrition, and we follow some of the top experts in the world. However we are not medical professionals and you should always consult a professional health care provider for your health needs.
My blogs are about having a happier healthier you just by eating the right foods. It is a proven fact through much research and studies the food we eat directly impacts our health and happiness.
So the first thing I am going to say is if you say to me YOU HAVE TRIED EVERY DIET I will reply did you make it a LIFESTYLE CHANGE ?
A diet is temporary something that you do for a certain amount of time, a LIFESTYLE is a complete change with no deadlines. Often the first mistake people make is doing diets and not making a LIFESTYLE CHANGE!
Is there anything wrong with attempting a diet? NO but the issue is it is temporary.
It may solve your issue for a short while but a LIFESTYLE CHANGE IS FOREVER!
I will admit maybe KETO is not for you but you still can live a HAPPY HEALTHY LIFE by eating HEALTHY!
So here are some things to do:
Keep track of what you eat and drink daily,
Get on the scale daily,
Talk to your health car provider!
DRINK WATER!
FOODS PROVEN TO INCREASE YOUR HEALTH BENEFITS:
BERRIES<FISH<LEAFY GREEN<NUTS<OLIVE OIL<WHOLE GRAINS<YOGURT<INTENSELY COLORED VEGGIES< FERMENTED THINGS<LEGUMES<SALMON<COFFEE<SPINACH<BLACK BEANS<WALNUTS<BEETS<AVOCADO<DARK CHOCOLATE<RASPBERRIES<GARLIC<LEMONS<LENTILS<EGGS<GREEN TEA<BLUEBERRIES<STRAWBERRIES<
FACT: 80% of premature heart disease and strokes can be prevented through LIFE CHOICES and HABITS including the food you eat.
FACT: The BOTTOM LINE is what you eat has a direct impact on YOUR HEALTH!
As far as you have attempted every diet maybe you did but you did not make a LIFESTYLE CHANGE!
Micheal Tomsik
Resources:
Get your Resources today:
Dr Eric Westman's book End Your Carb Confusion
Dr Ken Berry's book: Lies My Doctor Told Me
Dr Bret Scher's book: Your Best Health Ever!
Dr. Jason Fong's book: The Obesity Code & The Diabetes Code
Videos:
Join our group for more resources and support
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