HEALTHY FOOD 4 HEALTHY LIFE ( 31 Days of eating Carnivore) by The Outlaw Micheal Tomsik

Welcome to 2025 and welcome to the life story of Annie and Micheal Tomsik. I am happy you have been following my blogs since 2020. If you are just joining us, or never heard of us or me then let me fill you in a little.  

THIS IS OUR STORY:

Annie and I started the KETO LIFESTYLE in 2020 after her brother was diagnosed with diabetes Her brother whose name is Dick Kelley eventually passed away from the disease. Annie was really sick in 2020 and also diagnosed with diabetes. Our fear of what happened to her brother got us investigating what we could do. We had Doctors tell us there were nothing but medications however we found KETO and began to follow the LIFESTYLE.

The Doctors never mentioned KETO all they told us was that Annie had no other choices but medications. I had no medical issues but I was over 100 pounds overweight. Within 1 year I lost close to 90 pounds and Annie lost about the same or more and as an added bonus she started to heal from her illness. The day she was no longer diabetic was amazing as well. We both reversed many health issues just by changing the way we are food.

Fast forward 5 years we have created a group on FACEBOOK called HEALTHY FOOD 4 HEALTHY LIFE. This group is maintained mostly by Annie but I decided to blog and record our whole story for the past five years. The group has videos, articles, news, and a community of people who live Keto or Carnivore. This includes many of the top DOCTORS and HEALTH PROFESSIONALS in the World.

January has been dubbed Carnivore month by many people that follow the LIFESTYLE. Annie last year decided to move from Keto to Carnivore though I stayed in the Keto Lifestyle. So this month I agreed to go totally Carnivore for 30 days. So this blog is mostly about my experience so far.

MY 31 days of Carnivore is over and I will be going back to my KETO LIFESTYLE. This month did not provide me with any weight loss or changes to my health that I am aware of. However I want to discuss the reasons why this might be. If you read the blog at 15 days I was at 216 pounds.

READ THE BLOG HERE

So if you are like me and live the Keto or Carnivore LIFESTYLE but you are not losing weight or stalled these reasons may be the issue: 

Stress, Not enough sleep, Too much protein and not enough fat in you lifestyle, Not drinking enough water, Did not give it enough time to work ( most say it takes 60 to 90 days), or Cheating on the Lifestyle. 

Many people do not think about the HEALTH FACTORS that this LIFESTYLE offers besides just losing weight. It has been proven Keto or Carnivore can make your body HEALTHY and sometimes this takes a while. Think about all the years you did not treat your body well and think about how long it will take to repair.

Also I do not agree with some of the Carnivore world saying PLANTS ARE KILLING YOU or that you should not eat fruits or veggies. I started taking a natural plant called MORINGA before I started my Keto Lifestyle and I probably will never stop taking it. I also love berries and nuts and some other fruits and veggies. There is science and evidence that proves some fruits and veggies are healthy.

Many compare the Carnivore Lifestyle to past Indian Tribes. The fact is most Indian Tribes ate mostly meat but they also ate some fruits and veggies. The Tribes they refer to are tribes in territories where  mostly meat is only available because nothing else will grow in that region. Just for info I am part of the Rosebud Sioux Tribe and have over 100 years of family history with the Tribe through my family.

Also comparing food today to food in the past is nearly impossible because of the changes in the world. After all we have evolved and changed our entire food system.

In closing we all have to eat food and drink water to live our lives. It is really up to you if you choose to live a HAPPY HEALTHY LIFE just by eating the foods that will help prevent diseases, increase your health, and help you live a more HAPPY LIFE.

Micheal Tomsik