Healthy Food 4 Healthy Life ( If I am a Carnivore how much meat do I need to eat on a daily basis ?) by The Outlaw Micheal Tomsik

Healthy Food 4 Healthy Life

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Annie and I had been living a Keto life for over 3.5 years but then we got challenged to do a 30 day Carnivore Lifestyle. After 30 days I decided to stay in the Keto Lifestyle but my wife Annie decided to stay on with Carnivore. 

In the last 3.5 years Annie and I have experienced a better and healthier life due to our change in what we eat. I decided to research Keto and Healthy Living and blog our stories. Annie also decided to research and educate herself in many aspects of HEALTHY LIVING. 

We made a group on FACEBOOK, joined KETO groups, got in touch with communities that supported our Lifestyle. We both have experimented and educated ourselves and want to help other people gain a HAPPIER and HEALTHIER life!

So you have jumped on the CARNIVORE band wagon and your asking yourself how much meat do I have to eat to stay healthy ?

First of all you should always consult a HEALTH PROFESSIONAL  as we are not Health Professionals. We can offer you free resources and offer you coaching but you should consult a Health Professional before making changes to your eating lifestyle.

Carnivore is a big switch to your eating lifestyle and you need to make sure you are eating the right amount of food for your body. It can be very important to your body and health and to maintain your health and happiness.

The answer is not always so simple however there are a lot of factors for you to consider like your current health, height, weight, gender, age, physical activity, and many other factors.

Researching a carnivore lifestyle can help a lot or having a professional nutritionist or following groups and communities that can offer you help in your journey.

HOW MUCH MEAT DO I NEED TO EAT ?

The general rule is to consume about 2 pounds of meat per day. 

WHAT TYPE OF MEAT SHOULD I EAT ?

If you love Beef, Chicken, Turkey, Pork, Fish, or Seafood, or other foods like Deer, Elk, or other wild animals you will love Carnivore.

WHY DO SOME PEOPLE INCLUDE ELECTROLYTES in the CARNIVORE LIFESTYLE ?

Sometimes when people start the KETO or CARNIVORE LIFESTYLE the human body needs more electrolytes. This is because the insulin levels are lowered by reducing the carbs. The kidneys make more sodium and this disrupts the electrolytes in the body. You need to research products that include electrolytes to make sure they do not add sugar. 

ARE THERE OTHER RISK WITH CARNIVORE TO CONSIDER ?

Eating meat may raise the LDL so it may be important for you to keep track of good and bad cholesterol levels.

ARE THERE ANY STUDIES THAT ARE ABOUT THE CARNIVORE LIFESTYLE ?

To date there are no controlled studies that support or debunk the Carnivore Lifestyle.

CAN I EAT DAIRY PRODUCTS ON CARNIVORE ?

Yes you can eat some dairy products mainly the same ones in the Keto Lifestyle.

CAN I DRINK COFFEE OR TEA ON CARNIVORE ?

Yes some people do and some do not. It depends on you.

WHAT OTHER FACTS ABOUT CARNIVORE SHOULD I CONSIDER ?

May help with Weight Loss, May cause fewer digestive issues, May increase mental clarity, May prevent loss of testosterone,  May reduce inflammation, and May decrease insulin resistance.