Keto and Healthy Living ( 2023 COMES WITH HIGH FOOD PRICES ) by THE OUTLAW MICHEAL TOMSIK

         Welcome to 2023 Annie and I are going into our the 4th year of our KETO LIFESTYLE.

         WELCOME TO MY BLOG ABOUT OUR KETO LIFESTYLE and HEALTHY LIVING

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Annie and I have been living a Keto Lifestyle and we have enjoyed many benefits from the lifestyle. We decided to share our story so you can experience the best health and happiness that you can. 

Here it is in 2023 and EGG prices have sky-rocked and EGGS are a main protein and is most likely a big part of your healthy lifestyle even if you're not doing KETO.

Recently at WALMART 60 eggs hit the price of $20.94, and at a local store called PRICE CUTTERS the same 60 eggs hit the price of $31.99. 

Many other foods also have increased in prices as well so how do you EAT HEALTHY when food prices are so high?

I can say even Annie and I have been hit a little harder with food prices however the way I look at it is spending the money on EATING HEALTHY is better than spending the money on HEALTH CARE.

US EATING HEALTHY has provided many HEALTH BENEFITS for ANNIE and MYSELF.

Here are some things you can do however to keep the food bill in check and eat healthy:

#1) Look for sales on meats or fruits or veggies at your local market.

#2) Use coupons

#3) Plan your meals out in advance and only buy what you need for those meals.

#4) Use leftovers

#5) Stick to your food list 

#6) Price out of local stores.

#7) Find a local farmer and buy directly instead of the store.

#8) Grow your own foods if possible. It is really amazing what some people do with tiny spaces.

#9) Invest in a deep freezer so that you can stock pile meats or deep freeze fruits and veggies.

#10) Search online for prices, deals, and sales.

 Make it an adventure to see what you can save or find in your area. 

NOTE) I have found some stores have really different prices. My example is the eggs above there was a $11 difference between the two stores. So shop around and get the best prices or ask local stores if they will price match. I also have found in some stores that will put meats that are expiring on sale or big discounts on the meats. I have found the best time is in the early morning to look at my local stores.

The other day a local store here where we live  called HY-VEE had bacon on sale for $1.99 with a limit of 3.

Yes it is going to be a little harder and probably hit the pocket book a little more to EAT HEALTHY but when you find yourself HAPPY and HEALTHY do not say I did not WARN YOU of the BENEFITS!