The Outlaw Micheal Tomsik Blog

WELCOME TO MY BLOG ABOUT OUR KETO LIFESTYLE and HEALTHY LIVING JOIN OUR FACEBOOK GROUP HERE JUST CLICK! For  over 3 years my wife Annie and I have been living in a  KETO LIFESTYLE . I started my blogs at the very start of our journey, and during this journey we have become experts in the  Keto Lifestyle . We did this not only through our experience but also by learning from others, researching, and education.  Today Annie and enjoy a happier and healthier life and I truly believe you can do this also! We belong to Keto groups, follow top doctors and have created our own Facebook group. WE ARE NOT HEALTH PROFESSIONALS HOWEVER  but we decided to try to help others live a  KETO LIFESTYLE  or go  HEALTHY LIVING  so that you can optimize your health in a  HAPPY and HEALTHY  way. I start out with the fact we are all human and as humans we all age, and have different issues with our human bodies. We all age differently and there are many factors that contribute to our overall health. Things l

JOIN OUR FACEBOOK GROUP OR LISTEN TO OUR PODCAST HERE ARE LINKS: CLICK HERE TO JOIN OUR FACEBOOK GROUP CLICK HERE TO LISTEN TO THE PODCAST MATCHES: WWE SMACKDOWN WOMEN'S CHAMPIONSHIP MATCH: (Extreme Rules Match) Liv Morgan (C) vs Rhonda Rousey WINNER: RONDA ROUSEY   PIT FIGHT:       Seth Rolls vs Matt Riddle WINNER: MATT RIDDLE WWE RAW WOMEN'S CHAMPIONSHIP  TITLE MATCH: LADDER MATCH: Bayley vs Bianca Belair (C) WINNER: BIANCA BELAIR STRAP MATCH: Drew McIntyre vs Karrion Kross WINNER: KARRION KROSS I QUIT MATCH: Edge vs Finn Balor WINNER: FINN BALOR OLD FASHION DONNYBROOK MATCH: Imperuim vs Brawling Brutes WINNERS: BRAWLING BRUTES EXTREME RULES PAY PER VIEW NOTES During the PRE SHOW the WHITE RABBIT promo is shown. As the main show starts more WHITE RABBIT promos are shown. Miz is at Extreme Rules and has a issue with Gritty the mascot for the Flyers. The strap match never officially starts as Kross will not put the strap on and they fight outside the ring until Mcynityre finall

WELCOME TO MY BLOG ABOUT OUR KETO LIFESTYLE and HEALTHY LIVING JOIN OUR FACEBOOK GROUP HERE JUST CLICK! For 3 years my wife Annie and I have been living a  KETO LIFESTYLE . I started my blogs at the very start of our journey, and during this journey we have become experts in the  Keto Lifestyle . We did this not only through our experience but also by learning from others, researching, and education.  Today Annie and enjoy a happier and healthier life and I truly believe you can do this also! We belong to Keto groups, follow top doctors and have created our own Facebook group. WE ARE NOT HEALTH PROFESSIONALS HOWEVER  but we decided to try to help others live a  KETO LIFESTYLE  or go  HEALTHY LIVING  so that you can optimize your health in a  HAPPY and HEALTHY  way.  In 2018 before I knew anything about the Ketogenic Lifestyle, I remember seeing a Adkins health plate on the menu at a restaurant.  I was at a restaurant waiting to pick up a to go order. I looked up at the wall menu and sa