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Healthy Food 4 Healthy Life ( Week 5 of my challenge and what I have learned so far)

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Welcome to 2025 and welcome to the life story of Annie and Micheal Tomsik. I am happy you have been following my blogs since 2020. If you are just joining us, or never heard of us or me then let me fill you in a little.   THIS IS OUR STORY: Annie and I started the  KETO LIFESTYLE in 2020  after her brother was diagnosed with diabetes Her brother whose name is Dick Kelley eventually passed away from the disease. Annie was really sick in 2020 and also diagnosed with diabetes. Our fear of what happened to her brother got us investigating what we could do. We had Doctors tell us there were nothing but medications however we found KETO and began to follow the LIFESTYLE.  Healthy Food 4 Healthy Life PAGE ON FACEBOOK So I am on week 5 of my challenge to get to 200 pounds from 218 pounds today on March 30th 2025 I weighed in at 209.5. So I currently have 2 other people doing this challenge with me but one of the people are not doing Keto or Carnivore. This person is cou...

Inside/Out Missouri ( Springfield Dickerson Zoo Review)

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           On March 29th we visited the Zoo in Springfield known as the DICKERSON ZOO. CLICK FOR THE DICKERSON ZOO WEB PAGE HERE The Zoo is open daily Monday the Sunday 9 AM to 5 PM however during certain times depending on the weather certain parts of the Zoo will be closed. Also they break up the seasons March thru October and November thru February. This is mostly due to weather so you may want to check with the ZOO to see if it is open during the colder months in Missouri. COST: Adults $19 , Children 3 to 12 $14, and under 2 Free SEE OUR VIDEOS HERE at YOUTUBE SEE OUR PHOTOS HERE AT FACEBOOK We really enjoyed the Zoo we spent nearly 3 hours walking around the ZOO. We enjoyed feeding the Giraffes and seeing the Tigers the most.  Of course finishing out our day on the Train Ride was fun as well. If you come to SPRINGFIELD THIS IS A MUST DO ON YOUR LIST!

Inside/Out Missouri ( Branson Zoo Review )

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On March 21st 2025 we visited the Branson Zoo at 2751 Shepard of the Hills Expressway in Branson Missouri. The hours of the Zoo are Monday to Sunday 9 AM to 5 PM.  The zoo has 75 acres, includes a Safari Drive Thru, Parakeet Paradise, and offers a VIP experience where you can pet or hold certain animals.. TICKET PRICES:  Adult $23, Children $15, the VIP Experience Adult $50, Children $40 If you choose the VIP Experience you do have to book a group time CLICK HERE TO BOOK IT I choose to book the entire trip online, you can do that through the link above. There also is a waiver you must sign you can do that online or when you come to the Zoo they have scanning QR codes posted at the entryway. However we chose an 11 AM tour on March 21st 2025 as we arrived there is not much parking for a Zoo. The lines had been a little long and seemed to take a while to move so it was good we arrived 30 minutes early. However the check in was fast since I had done it all online. The cashiers or ...

SPRINGFIELD MISSOURI 2025 ( WELCOME TO INSIDE/OUT MISSOURI Blog #1 about Springfield Missouri)

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 We ask you to LIKE, FOLLOW, and SUBSCRIBE to  INSIDE OUT MISSOURI  in FACEBOOK and YOUTUBE. Thank you for following us and we hope you enjoy this series on SPRINGFIELD Missouri. Missouri became an official State in 1821 but the State was mostly populated with Native American Indians from the Kickapoo Tribe.  In 1830 the very first Cabin was built somewhere near College Street. in today's map. In 1833 one of the town founders donated 50 acres of land where the town would be built and this eventually became Green County. In 1838 Cherokee Indians had been forced to move by the Government and the Indians marched across Missouri and this became known as THE TRAIL OF TEARS. The trail came through the town of Springfield. Missouri was in the middle of the Civil War in 1861.  In 1865 the town became famous with a shoot out with Wild Bill Hicock.  In 1870 the Rail Road arrived and the town was split in two sides so there was a North Springfield and Springfield. Fr...

Healthy Food 4 Healthy Life ( How is my challenge going )

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Welcome to 2025 and welcome to the life story of Annie and Micheal Tomsik. I am happy you have been following my blogs since 2020. If you are just joining us, or never heard of us or me then let me fill you in a little.   THIS IS OUR STORY: Annie and I started the  KETO LIFESTYLE in 2020  after her brother was diagnosed with diabetes Her brother whose name is Dick Kelley eventually passed away from the disease. Annie was really sick in 2020 and also diagnosed with diabetes. Our fear of what happened to her brother got us investigating what we could do. We had Doctors tell us there were nothing but medications however we found KETO and began to follow the LIFESTYLE.  KETO PAGE ON FACEBOOK For the past 3 weeks I have been doing a challenge with my boss at work  I started at 218 and he started at 205. We started this challenge to help one another because we had both been struggling with losing weight. Myself after over a year I had maintained at 210 pounds. I ...

DOWN and OUT In AMERICA WHO CLEANS UP after the HOMELESS ? )

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   DOWN AND OUT IN AMERICA by THE OUTLAW MICHEAL TOMSIK Please follow my series on you tube here:  YOUTUBE CHANNEL LINK In 2025 I decided to start my series in my home town of Springfield Missouri. My mission is to research and study the homeless issues, and what leads to the issue, and how to resolve the issue.  I plan for all of 2025 to find answers through interviews, research, blogging , and videos.  Once I have completed my home town I plan to move my series and research  ALL OF AMERICA. Here it is March already 2025 I have not done a lot on Down and Out in America as I had planned. I wanted however to discuss who picks up and cleans up after the homeless camps once they have gone? There is no research on an exact price but it is estimated that it cost over $100,000 dollars to clean up places the homeless have left a mess. In Austin Texas they had to spend a little over 3.5 million to clean up after the homeless. There was even one clean up that ran 12...

JOHN CENA turns and joins with the ROCK as CODY RHODES tells the Rock to Fuck OFF!

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  The story of CODY RHODES may head into WRESTLEMANIA with a new twist. At the ELIMINATION CHAMBER match the ROCK wanted CODY to sell out to be the company champion. Going as far as saying HE WANTED CODY'S SOUL. In past episodes the ROCK offered VIP treatment, a truck and was expecting CODY to agree to give his soul to the ROCK. The ROCK had given CODY to the end of Elimination Chamber to answer and CODY did just  that with a statement that shocked the WWE Universe. CODY TOLD THE ROCK:  HELL NO and  TO FUCK OFF! However the ROCK made a motion to JOHN CENA to FINISH CODY RHODES OFF. JOHN CENA attacked CODY RHODES and hit him with the WWE belt several times, and the ROCK who had made a belt that said : CODY's SOUL hit CODY several times with it. This left CODY RHODES in the middle of the ring battered and bloody. The WWE story is going with the ROCK playing the FINAL BOSS, though it is true the ROCK is a Member of the Board for TKO he really is not the BOSS as they are...